Calisthenics is uniquely Australian and one of Australia's fastest growing artistic sports. A combination of controlled exercises and gymnastics, apparatus technique with rods and clubs, marching, simplified ballet, folk dance and singing, calisthenic items are all set to music and choreographed with artistry designed to develop strength, grace, confidence and poise in the participants.

Calisthenics combines the best aspects of sport and art to music. From a very early age, students develop self-discipline, teamwork and high esteem. Physical fitness, a healthy lifestyle, confidence, loyalty and a strong emphasis on friendship are also integral components of calisthenics.